Vitamin C Powder
Vitamin C is among the vitamin supplements that are used most commonly. A lot of people prefer taking Vitamin C powder (crystals) instead of capsules and tablets. Though scurvy, a disease caused due to deficiency of vitamins C, is not very common, Vitamin C powder is taken by people for a number of other medical benefits that it is associated with.
As per the Nutritional Healing Prescription, as the body is unable to produce Vitamin C, people should get the essential nutrients from supplements or diet. Many people opt for supplements as diets could often lack this vitamin. The signs of deficiency of Vitamin C include slow healing of wounds, bleeding gums, frequent infections and fatigue.
Ascorbic acid is a form of the Vitamin C powder that is very common. It is a white fine powder having tart taste. It mixes readily with juice or water. According to the Foundation of Vitamin C, the foremost Vitamin C expert on earth, Dr. Robert Cathcart said that when it comes to ascorbic acid, twice the amount of other forms of this vitamin would be needed for achieving therapeutic results on taking them orally. Another form is the buffered powder of Vitamin C. It has additional minerals for making the powder milder on digestive system. You also come across Vitamin C powder with labels proclaiming that it is food-based.
Even though capsules and tablets of Vitamin C are available, a lot of people prefer taking the nutrient in the powder form. Powder could be absorbed better particularly for individuals who are unable to tolerate additives and fillers that tend to be present in capsules and tablets. Powder is also able to enter the system very quickly as compared to capsules or tablets. Children, particularly extremely young ones, could take powder if they are not able to consume tablets or capsules yet. Vitamin C powder tends to be less expensive as compared to capsules or tablets. Though tablets and capsules generally contain additives and fillers, usually Vitamin C powder does not.
Benefits to Health –
Vitamin C has the characteristic of being important antioxidant. As per Healthy Healing, Vitamin C boosts immune system, helps protect against any infections, protects against the free radicals, reduces symptoms associated with lack of energy and helps in dealing with heart disease. It helps body tackle aging, toxicity due to heavy metals and pollution. It helps in ensuring that the gums stay healthy. It also helps in the healing of burns and wounds. It is among the important components in the detoxification programs. The body also requires more amounts of Vitamin C when it is under stress.
The vitamin C powder could be mixed into water or juice and then swallowed. The Nutritional Healing Prescription recommends dividing the vitamin C dosage during the course of the day, possibly twice a day instead of just once. This offers the best effects. The dosages a person requires depend on a lot of factors including age and overall health. Though it is very common for individuals to take the Vitamin C powder through the mouth, at times people make use of it in some other ways like nasal rinses. Vitamin C powder prices are reasonable. Sources include online retailers and health stores.